Proso millet is rich in minerals, dietary fiber, polyphenols, vitamins, and proteins. It is gluten-free and ideal for those with gluten intolerance. Proso millet contains high lecithin, supporting neural health, and is rich in vitamins, minerals, and essential amino acids.
Full of antioxidants, vitamin B6, folic acid, potassium. Rich in lecithin and essential fatty acids like methionine and cysteine, beneficial for nerves and brain.
Nutrient | Value per 100g |
---|---|
Energy | 309 Kcal |
Protein | 8.30 g |
Carbohydrate | 65.90 g |
Crude Fibre | 9.00 mg |
Calcium | 27.00 mg |
Iron | 0.50 mg |