Finger millet, or Ragi, is rich in minerals, dietary fiber, polyphenols, and proteins. It is particularly beneficial for growing children, pregnant women, and people with obesity, diabetes, and malnutrition. It contains high potassium levels for proper kidney and brain function.
Finger Millet Nutrient per 100g
| Nutrient | Value per 100g |
|---|---|
| Energy | 328 Kcal |
| Protein | 7.3 g |
| Carbohydrate | 72 g |
| Crude Fibre | 2.6 g |
| Calcium | 344 mg |
| Iron | 8.9 mg |