Little millet is a traditional crop grown throughout India, used in many Southern Indian dishes. It is rich in vitamin B and essential minerals like calcium, iron, zinc, and potassium. It is a healthier alternative to rice, promoting weight management.
Little millet is a nutrient-dense food, antioxidant, anti-cancerous, high in protein, fiber, B vitamins, iron, zinc, magnesium, and phosphorus.
Little Millet Nutrient per 100g
| Nutrient | Value per 100g |
|---|---|
| Energy | 314 Kcal |
| Protein | 10.13 g |
| Carbohydrate | 65.55 g |
| Crude Fibre | 7.72 mg |
| Calcium | 32.00 mg |
| Iron | 1.30 mg |