Barnyard millet is popular for its high dietary fiber content, which improves bowel movement and aids in weight loss. It is rich in calcium and phosphorus, strengthening bone density. Barnyard millet is generally used as food for humans and as animal feed.
Low GI, rich in protein, vitamin B3, calcium, iron, and minerals.
Barnyard Millet Nutrient per 100g
| Nutrient | Value per 100g |
|---|---|
| Energy | 341 Kcal |
| Protein | 7.7 g |
| Carbohydrate | 67.0 g |
| Crude Fibre | 7.6 mg |
| Calcium | 17 mg |
| Iron | 9.3 mg |