Kodo millet, also known as Kodon millet, is a digestible variant with high amounts of lecithin amino acid. It strengthens the nervous system and is a great source of B vitamins and minerals like calcium, iron, potassium, magnesium, and zinc. It is gluten-free and beneficial for postmenopausal women, helping relieve cardiovascular disorders.
High in fiber, rich in iron, and low in phosphorus, making it good for kidneys. Excellent for postmenopausal women. It hydrates your colon and prevents constipation.
Kodo Millet Nutrient per 100g
| Nutrient | Value per 100g |
|---|---|
| Energy | 302 Kcal |
| Protein | 8.03 g |
| Carbohydrate | 69.9 g |
| Crude Fibre | 8.5 mg |
| Calcium | 22.0 mg |
| Iron | 9.9 mg |